About

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Mindful Mountain Yoga is the first (and still only) yoga studio in Amherst County, established in 2015. Our name comes from how we practice, being mindful, and from who we are, the Blue Ridge is in the water and in our DNA.

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Reach out to veterans 

In 2006 I taught yoga classes for veterans at the V.A. hospital in Montrose, NY, mostly Viet Nam era servicemen still carrying unique stresses which made it difficult to sleep, hold steady employment, hang on to relationships or be otherwise successful. Since then we have a 'veterans participate for free' policy. (John K)

Group classes are open to everyone. 

Private group experiences are arranged for local businesses, family gatherings, retreats and other events.

We have private instruction for therapeutic assistance for injury or illness challenges. rehabilitation for knees, hips, thoracic surgeries, post traumatic stress relief from service, accidents and other anxiety. Pulmonary function strengthening with individualized breathing exercises, and rehab for geriatric weakness. Individual yoga offers support for stroke and TBI recovery. Ask about our dedicated class for Parkinsons and MS.

Consideration is given to individual circumstances, including personal home activity plans. 

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Studio is located at 194 Second St, Amherst VA 24521.

Closed Independence Day, Labor Day, Thanksgiving, Christmas, New Years, Easter, and Memorial Day. 

Weather emergency closings will notify by email and post to Mindful Mountain Yoga FB pages. We make a decision at least 2 hours before class.